In recent years, yoga has gained more and more popularity, and it isn't hard to see why. It's an exercise that is low-impact on your bones and joints, and when you practice, it feels more like a wonderful and much-needed stretch than a tedious and grueling workout. Because there is always room to grow in yoga and become more flexible and balanced, you get the perfect combination of a workout that both relaxes and challenges you at the same time.
But yoga definitely isn't new. It dates back over 5,000 years, where it began in India and was commonly practiced outdoors to allow its followers to be more "at one" with nature. The man and woman in this video might just have used that piece of information when they decided to take their practice outside to capture this amazing and also terrifying footage.
While many people practice yoga in their homes with only the distractions of their playful yoga enthusiast pups and curious cats, this pair have to maintain their focus while looking down at the ground…300 feet below them!
As they balance in some very advanced poses it is hard not to wonder how they are so calm, flowing from one beautiful pose to another.
Talk about dedication to your practice!
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